HOW TO HANDLE SEPRATION

 If you introspect carefully, you’ll understand that you’re a flower bud waiting to bloom the next morning after a stormy, windy night. Grief shapes our lives in a very different way. Our closed ones also contribute to our mental well being. What are friends for when they can’t crack lame jokes in a tense situation? They always want you to excel and recognize yourself for the fighter you are. If you think you being a ‘fighter’ is exaggerating, then stop and think this: you fought through your mind hurdles alone. After days of immense crying, you went out wearing a smile. Didn’t you fight just now? No fight is ever small or big but your own. There are wars, while there are petty fights too but none are small for themselves.

 Also, never, ever think that crying makes you weak. You’re just letting go of unspoken tears, to stand up and gear up now.

                                                                      

                                                                                                                                                       A person with a broken heart often has episodes of sobbing, rage, and despair. They may not eat or sleep for days and may also neglect their personal hygiene. A few may repress their feelings so that they do not have to face the pain of the loss, which may cause panic, anxiety, and depression a few months later. Some people slip into addictions and rebound relationships to deal with a broken heart!

                                                                                                               Though it may hurt to face your emotions head-on, processing heartbreak in a meaningful way and rising strong in the aftermath is a key to leading a thriving life. As someone rightly said, going through heartbreak can be like surfing. On some days, it will feel like you’re standing up and conquering the waves. On other days, it will feel like the surf is crashing down on you and pushing you underwater. Be kind to yourself, give yourself time, and know that it is up to you to pave the path forward. You are loved! 

Treat this as a learning experience. Breakups hurt. They suck. But they can also make you a stronger, more confident, more compassionate person, if you let them. Look for things you can learn about yourself and your needs. Find who you really are. In a serious relationship, we often become half of the other person instead of a full and unique version of ourselves. This is often why breakups are so hard. But once you’re set free, you can find yourself again. You can spend time doing what you love, unhindered by anyone else’s opinion or constraints. Take some time to figure out what you value and who you want to be.